How to get in shape fast without going to the gym You could get it at home by using our training bar! Get one now! Our multi-function training bar combines every exercise you need to build a powerful upper body. Can be used for pull-ups, push-ups, chin-ups, dips, crunches, and more.
Get unlimited benefits from chin up/pull up exercise: Work out your backs, shoulder, chest, arms, triceps, biceps, lats, and the front of your abs!!! Easy to Use: Great to attach to any standard doorways from 24 to 32 inch. and is simple to assemble and install. Door frame pull up bar uses leverage to hold against the doorway so there are no screws and no damage to door. Heavy duty construction: Made of high grade steel that's built to last, and holds up to 220 pounds. Comfortable grip: 6 non-slip grip positions to comfortably perform wide, narrow and neutral-grip exercise. Enhance upper body strength: Can be used as a doorway pull up bar or turned over to perform Situps, push-ups, chin-ups, and dips, target multiple upper body & core muscles. Perfect for working out your backs, shoulder, chest, arms, triceps, biceps, last, and the front of your abs.